6 healthy habits to try this week

It's always a good time to look after yourself by setting up a routine of healthy habits. Try one of these this week, or if you're game - try a new one every day!

Sometimes making small tweaks to your routine can have a big impact on how you feel.

When you add healthy habits to your day, you are setting yourself up for success!

So, here are six healthy habits you can try this week to help your daily routine. If you're feeling up to it - why not give all of them a go and see how you feel!

1. Wake up at the same time each morning

If you find yourself changing your alarm time each night for the next day depending on your schedule - this one's for you.

Our bodies love routine, so waking up at the same time every day will actually help you sleep better at night.

Experts say this can also reduce our dependence on caffeine, brighten our mood and increase productivity. Worth a shot, right?

2. Eat healthy, balanced meals

If you can't always find the energy or the inspiration to whip up a delicious and nutritious meal, you're certainly not alone!

The reality is, sometimes we can get so busy we don't even have time to boil the kettle!

This can leave us starving by the end of the day, which leads to mindless snacking or gorging on chocolates or cheese - things that are delicious, yes, but they won't keep us satiated.

Meal prepping is a really great way to ensure you have a stockpile of good, healthy food that you can quickly whip up for your next meal.

We have a few resources you can use to get some recipe inspiration, and ideas to get the kids helping out in the kitchen too! Delicious dinners plus entertained kids? That sounds like a win to us!


Stephanie Alexander Kitchen Garden Foundation Presents Prep & Cook

Follow along as the SAKGF team cooks up delicious dips and dishes, all featuring child-friendly tips to involve chefs of all ages.

Share chef duty
The image shows a wooden chopping board with various vegetables, two eggs, and a knife on it.

3: Take a breather

Life in the fast lane can get a little bit hectic. It's important to take a few moments every day to breathe, and find some calm.

Maybe you do this with a cup of tea, a home workout, or a walk with your dog.

For some it can be hard to find a spare minute between working and home responsibilities. But there are ways you can do this even at your desk.

Mad About Pilates has a 6-minute mindfulness meditation you can try seated at your desk, and let the worries melt away before your next meeting.


Mad About Pilates: 6 minute seated mindful meditation

A 6-minute peaceful guided mindful meditation, which you can do from the comfort of your chair, any time of the day.

Try it now

4: Connect with a loved one

Connecting with people that know us and understand us is really important for our mental health. 

It helps us to feel understood and grounds us. It can also be good to check in on your friends and families when undergoing hard times, to see that everyone's ok and show that you care.

Try to reach out to someone close to you this week. Maybe just a quick phone call or a text message, or organise a video call so you can see their faces. 

If you're not too tech-savvy, not to worry, we have a handy guide that can help you set up video conferencing in no time.

How to use video conferencing

This video explores the iPad's video-sharing ability and explains how you can make video calls to your friends and family over the internet.

Watch the video

5: Speak openly about how you're feeling

Now more than ever, we know how important looking after our mental health is.

If you've had a bad day, if something has set you off, or made you feel upset - talk about it.

Open up to a loved one, a friend or family member. Sometimes it helps to just get things off our chests.

If you don't feel comfortable talking to someone you know, support is always available. If you or someone you know is struggling, you can find resources to help on the  Beyond Blue website , or call Lifeline Australia on  13 11 14

Beyond Blue have just launched a podcast called Not Alone. Hosted by Marc Fennell, the series features everyday Australians talking about their mental health journey to help you with yours.

Not Alone - A Beyond Blue podcast

When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too.

Listen now

6: Try something new

When we are experiencing stressful times or situations, it can be a great time to zone in on a single task.

Learning a new skill, or trying something creative is a great example of this, where you can focus on painting or drawing to clear your mind and calm down.

Footscray Community Arts Centre have a series of creative workshops for adults where you can try your hand at poetry, making music or storytelling. They have creative workshops for kids too.