In this video we introduce a series of interactive exercise videos designed for you to follow along with and get moving.

Exercise is an excellent way to maintain our physical and mental wellbeing. In these five short exercise videos, Travis Hall, an experienced exercise physiologist, will assist you in staying physically active from the comfort of your home.

There are three strength-training sessions and two stationary circuits. They cater to all fitness levels and include demonstrations allowing you to follow along at your own pace.