Find your Zen

If you're looking to destress, there are plenty of meditation and mindfulness resources you can access while at home.

We have some activities and resources to help you find your calm.

Sometimes it can be good to slow down, so take this time to try some meditation, yoga, or mindfulness techniques with the experts.

Whether it's morning yoga on the porch, meditation before breakfast, or a few mindful minutes while the kids play outside - we've got all the ways to help you unwind.

Wellbeing Victoria

The Wellbeing Victoria program is an online series of tailored wellbeing videos including exercise, yoga, mindfulness and meditation that can be done at home.

woman relaxing in the sunlight

Find your calm

From seniors yoga to meditation for young ones, there are ways for everyone to find a moment of calm at home.

Available anytime
Museums Victoria - Mindfulness Meditation

Mindfulness and meditation at home

  • Nature & Wildlife
  • Children
  • Video
Available anytime
Mad About Pilates - 6 minute seated mindful meditation

Relax,recharge and reconnect in 6 minutes.

  • Fitness & Wellbeing
  • Video
Available anytime
Mad About Pilates - Gentle mat pilates for lower back pain

Help enhance your overall core stability.

  • Fitness & Wellbeing
  • Video

Nourish your body

There can be a lot of temptation for takeaway and snacks on the couch at home, but make sure you're still listening to what your body needs when it comes to nourishing foods.

Nutritious eating with the Australian Institute of Sport

Meditation from the Great Otway National Park

Take a few minutes to virtually escape the hustle and bustle. Transport yourself to the beautiful Otways.

Take me there

Looking to work up a sweat?

If you're after something a little more high-intensity, why not try a home workout? See our list of activities you can do to feel the burn at home!

Explore home workouts