Find your Zen
While greater Melbourne continues life in lockdown, you may find yourself feeling a bit stressed. We have some activities and resources to help you find your calm.
Sometimes it can be good to slow down, so take this time to try some meditation, yoga, or mindfulness techniques with the experts.
Whether it's morning yoga on the porch, meditation before breakfast, or a few mindful minutes while the kids play outside - we've got all the ways to help you unwind.
Find your calm
From seniors yoga to meditation for young ones, there are ways for everyone to find a moment of calm at home.
Nourish your body
There can be a lot of temptation for takeaway and snacks on the couch at home, but make sure you're still listening to what your body needs when it comes to nourishing foods.Nutritious eating with the Australian Institute of Sport
Fed Square's fitness series
Introducing Fed Fitness - Fed Square's virtual wellbeing space that you can access from home.
- Fed Fitness - Energising Yoga
Fun ways to develop strength and flexibility
- Fed Fitness - Tai Chi with Master Han Jin Song
Exercise your mind, body and soul
- Fed Fitness - Yoga Nidra
Yoga Nidra is also known as yogic sleep
- Breathing meditation with Ivy
Simple and easy daily Meditation practice