Find your Zen
It’s been a big year, we don’t need to tell you twice!
So spend this time in between Christmas and the new year, where you’re not quite sure of the day or time, to take a moment to relax into the summer holidays.
Whether it's morning yoga on the porch, meditation at the beach, or a few mindful minutes while the kids play outside - we've got all the ways to help you unwind.
Meditation from the Great Otway National Park
Not all of us will be travelling around for the holidays, but you can still take a few minutes to escape the hustle and bustle. Transport yourself to the beautiful Otways.Take me there
Find your calm
From seniors yoga to meditation for young ones, there are ways for everyone to find a moment of calm these holidays.
Nourish your body
Christmas and summer holidays are a time of indulgence, but make sure you're still listening to what your body needs when it comes to nourishing foods.Nutritious eating with the Australian Institute of Sport
Fed Square's fitness series
Introducing Fed Fitness - Fed Square's virtual wellbeing space that you can access from home.
- Available anytimeFed Fitness: Tai Chi with Master Han Jin Song
Exercise your mind, body and soul
- Available anytimeBreathing meditation with Ivy
Simple and easy daily Meditation practice
- Available anytimeFed Fitness: Yoga Nidra
Yoga Nidra is also known as yogic sleep
- Available anytimeFed Fitness: Energising Yoga
Fun ways to develop strength and flexibility