Find your Zen

No matter what your schedule looks like, we've compiled a list of all the ways for you to find your zen these holidays.

It’s been a big year, we don’t need to tell you twice!

So spend this time in between Christmas and the new year, where you’re not quite sure of the day or time, to take a moment to relax into the summer holidays.

Whether it's morning yoga on the porch, meditation at the beach, or a few mindful minutes while the kids play outside - we've got all the ways to help you unwind.

Meditation from the Great Otway National Park

Not all of us will be travelling around for the holidays, but you can still take a few minutes to escape the hustle and bustle. Transport yourself to the beautiful Otways.

Take me there

Find your calm

From seniors yoga to meditation for young ones, there are ways for everyone to find a moment of calm these holidays.

Available anytime
Smiling Mind: meditation resources

Meditation for children and young people

  • Fitness & Wellbeing
  • Resource
Available anytime
Wellbeing Victoria series

Exercise, yoga mindfulness and meditation

  • Fitness & Wellbeing
  • Resource
Available anytime
Yoga for Seniors

Morning yoga series designed for seniors

  • Fitness & Wellbeing
  • Older Victorians
  • Video

Nourish your body

Christmas and summer holidays are a time of indulgence, but make sure you're still listening to what your body needs when it comes to nourishing foods.

Nutritious eating with the Australian Institute of Sport

Fed Square's fitness series

Introducing Fed Fitness - Fed Square's virtual wellbeing space that you can access from home.

Available anytime
Fed Fitness: Energising Yoga

Fun ways to develop strength and flexibility

  • Fitness & Wellbeing
  • Video
Available anytime
Fed Fitness: Tai Chi with Master Han Jin Song

Exercise your mind, body and soul

  • Fitness & Wellbeing
  • Video
Available anytime
Fed Fitness: Yoga Nidra

Yoga Nidra is also known as yogic sleep

  • Fitness & Wellbeing
  • Video
Available anytime
Breathing meditation with Ivy

Simple and easy daily Meditation practice

  • Fitness & Wellbeing
  • Video