Category

Fitness & Wellbeing

Fitness & Wellbeing has all the resources you're looking for to help move and nourish your body. Find your next home workout, a new healthy recipe, or some tips on mindfulness.

What's new in Fitness & Wellbeing

Available anytime
Hmmm Podcast

Join the Hmmm Podcast Community.

  • Fitness & Wellbeing
  • Podcast
Available anytime
Family Planning Victoria presents 'Doing IT' Podcast Series

Listen to 'Doing IT' the Podcast.

  • Fitness & Wellbeing
  • Podcast
Available anytime
Mad About Pilates - 6 minute sleep meditation

Help slow down a busy mind.

  • Fitness & Wellbeing
  • Video
Available anytime
The Heart to Heart Podcast Series

Podcast from the Heart Foundation

  • Fitness & Wellbeing
  • Podcast
Available anytime
Victorian women you need to know - Mahshid Babzartabi

Meet cooking instructor Mahshid Babzartabi.

  • Fitness & Wellbeing
  • Interview
Available anytime
Victorian women you need to know - Melissa Griffiths

Melissa Griffiths is a transgender advocate.

  • Fitness & Wellbeing
  • Interview
Available anytime
International Women's Day - Victorian women you need to know

We introduce you to six inspiring women.

  • Fitness & Wellbeing
  • Interview
Available anytime
Victorian women you need to know - Nova Weetman

Q&A with Melbourne author Nova Weetman.

  • Fitness & Wellbeing
  • Interview
Available anytime
Victorian women you need to know - Evelyn Araluen

Q&A with Melbourne poet Evelyn Araluen.

  • Fitness & Wellbeing
  • Interview

Find your Zen

No matter what your schedule looks like, we've compiled a list of all the ways for you to find your zen these holidays.

Let's relax

Living Stronger Exercise Series

Council on the Ageing (COTA) has produced 15 workout programs for older Victorians to try at home. Move your body at your pace, and embrace feeling stronger and more energised.

Available anytime
Living Stronger - Bench Strength

Exercise in the comfort of your own home.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger - Back Health

Keep your back in action.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger - Bench Barre

A workout you can do with a bench or chair.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger - Chair Strength

Strengthening exercises with a chair.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger - Full Body Strength

Strengthening exercises to do from home.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger - Balance and Mobility

Focus on core strength and mobility.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger - Mobility

Release tension for flowing movement.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger - Strength and Cardio

Stay energised and strong.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger - Towel Strength

Convenient strengthening alternatives.

  • Fitness & Wellbeing
  • Older Victorians
  • Video