Category

Fitness & Wellbeing

Fitness & Wellbeing has all the resources you're looking for to help move and nourish your body. Find your next home workout, a new healthy recipe, or some tips on mindfulness.

What's new in Fitness & Wellbeing

Available anytime
Not Alone - a Beyond Blue podcast

Hosted by MarcFennell

  • Fitness & Wellbeing
  • Podcast
Available anytime
Mad About Pilates: Gentle mat pilates for lower back pain

Help enhance your overall core stability.

  • Fitness & Wellbeing
  • Video
Available anytime
Mad About Pilates: 6 minute seated mindful meditation

Relax,recharge and reconnect in 6 minutes.

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Lower Limb Strength Program

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Upper Limb Strength Program

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Mindfulness - Mindful Breathing - Extended

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Exercise Program - Introduction

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Exercise Program - Circuit 1

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Exercise Program - Circuit 2

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video

Find your Zen

No matter what your schedule looks like, we've compiled a list of all the ways for you to find your zen these holidays.

Let's relax

Living Stronger Exercise Series

Council on the Ageing (COTA) has produced 15 workout programs for older Victorians to try at home. Move your body at your pace, and embrace feeling stronger and more energised.

Available anytime
Living Stronger: Bench Strength

Exercise in the comfort of your own home.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Back Health

Keep your back in action.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Bench Barre

A workout you can do with a bench or chair.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Chair Strength

Strengthening exercises with a chair.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Full Body Strength

Strengthening exercises to do from home.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Balance and Mobility

Focus on core strength and mobility.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Cardio and Tone

Energy-boosting exercises.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Mobility

Release tension for flowing movement.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Strength and Cardio

Stay energised and strong.

  • Fitness & Wellbeing
  • Older Victorians
  • Video