Fitness & Wellbeing
New Year, New You
We’ve compiled a list of online health and fitness resources for you to kick start the new year. So pop in your headphones, slide on your trainers, and let's get moving!
Let's go!What's new in Fitness & Wellbeing
- Available anytimeNew Year, New You feature
We'll help you kick start the new year.
Available anytimeVirtual YLearn with the youth community Youth Space
Available anytimeGet Active VictoriaMove more every day
Available anytimeMove it or Lose itChannel 31's popular exercise program
Available anytimeThis Girl Can - Get active at homeJoin along in a workout with This Girl Can
Available anytimeSecret Ninja SchoolAdventure workout for 3-7 year olds
Available anytimeMcKinnon Basketball Association online training challengeOnline basketball training program
Available anytimeFind your 30Find your 30 minutes of physical activity
Available anytimeBreathing meditation with IvySimple and easy daily Meditation practice
Find your Zen
No matter what your schedule looks like, we've compiled a list of all the ways for you to find your zen these holidays.
Let's relaxFed Fitness
Fed Square has brought you a host of yoga and meditation practices you can try at home.
Available anytimeFed Fitness: Tai Chi with Master Han Jin SongExercise your mind, body and soul
- Available anytimeBreathing meditation with Ivy
Simple and easy daily Meditation practice
Available anytimeFed Fitness: Yoga NidraYoga Nidra is also known as yogic sleep
Available anytimeFed Fitness: Energising YogaFun ways to develop strength and flexibility
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