Category

Fitness & Wellbeing

Fitness & Wellbeing has all the resources you're looking for to help move and nourish your body. Find your next home workout, a new healthy recipe, or some tips on mindfulness.

What's new in Fitness & Wellbeing

Available anytime
Victorian women you need to know: Mahshid Babzartabi

Meet cooking instructor Mahshid Babzartabi.

  • Fitness & Wellbeing
  • Interview
Available anytime
Victorian women you need to know: Melissa Griffiths

Melissa Griffiths is a transgender advocate.

  • Fitness & Wellbeing
  • Interview
Available anytime
International Women's Day: Victorian women you need to know

We introduce you to six inspiring women.

  • Fitness & Wellbeing
  • Interview
Available anytime
Victorian women you need to know: Nova Weetman

Q&A with Melbourne author Nova Weetman.

  • Fitness & Wellbeing
  • Interview
Available anytime
Victorian women you need to know: Evelyn Araluen

Q&A with Melbourne poet Evelyn Araluen.

  • Fitness & Wellbeing
  • Interview
Available anytime
Victorian women you need to know: Winitha Bonney

Get to know thought leader Winitha Bonney.

  • Fitness & Wellbeing
  • Interview
Available anytime
Victorian women you need to know: Jamila Rizvi

Q&A with author and presenter Jamila Rizvi.

  • Fitness & Wellbeing
  • Interview
Available anytime
Living Stronger live stream workout series

Connection, health and happiness.

  • Fitness & Wellbeing
  • Older Victorians
  • Live stream
Available anytime
Conversation Club

Runs every Tuesday at 1.30PM

  • Fitness & Wellbeing
  • Workshop

Find your Zen

No matter what your schedule looks like, we've compiled a list of all the ways for you to find your zen these holidays.

Let's relax

Living Stronger Exercise Series

Council on the Ageing (COTA) has produced 15 workout programs for older Victorians to try at home. Move your body at your pace, and embrace feeling stronger and more energised.

Available anytime
Living Stronger: Bench Strength

Exercise in the comfort of your own home.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Back Health

Keep your back in action.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Bench Barre

A workout you can do with a bench or chair.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Chair Strength

Strengthening exercises with a chair.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Full Body Strength

Strengthening exercises to do from home.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Balance and Mobility

Focus on core strength and mobility.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Cardio and Tone

Energy-boosting exercises.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Mobility

Release tension for flowing movement.

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger: Towel Strength

Convenient strengthening alternatives.

  • Fitness & Wellbeing
  • Older Victorians
  • Video