Living Stronger: Cardio and Tone
Boost your energy levels and strength with these low impact cardio and conditioning exercises.
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.
Cardio and Tone
Boost your energy levels and strength with these low impact cardio and conditioning exercises - with standing and seated options.
More from this series
- Living Stronger: Bench Strength
Exercise in the comfort of your own home.
- Living Stronger: Back Health
Keep your back in action.
- Living Stronger: Full Body Strength
Strengthening exercises to do from home.
- Living Stronger: Bench Barre
A workout you can do with a bench or chair.
- Living Stronger: Chair Strength
Strengthening exercises with a chair.
- Living Stronger: Balance and Mobility
Focus on core strength and mobility.