Living Stronger: Cardio and Tone

Boost your energy levels and strength with these low impact cardio and conditioning exercises.

Living stronger strength and tone

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.


Duration
25 minutes
Audience
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Cardio and Tone

Boost your energy levels and strength with these low impact cardio and conditioning exercises - with standing and seated options. 

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