Fed Fitness: Energising Yoga

Energise with Vinyasa Flow practice as discover fun ways to develop strength and flexibility, exploring yoga postures that challenge your balance.

Duration
30 minutes

Energise with Vinyasa Flow practice as discover fun ways to develop strength and flexibility, exploring yoga postures that challenge your balance.

You will learn some simple arm balances and be shown options to build up to these more challenging poses during the session. Have fun and don’t be afraid to fall!

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