Find your 30

Especially for parents, carers and kids - find your 30 minutes of physical activity with daily challenges.

If you are at home, you can still play sport and Find Your 30 minutes. The Tiny Trainers at Sport Aus have lots of ways to help you with a challenge from a range of sports which can be enjoyed anywhere at anytime. 

You can print the challenge cards if you want to keep them on hand for easy access or if it's a no screen day. Ao there's really no excuse to get moving. Let's go!

Find out more