Living Stronger: Balance and Mobility

This program focuses on your core stability, postural strength, and flexibility to keep your back in action. 

living stronger balance and mobility

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.


Duration
18 minutes
Audience
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Balance and Mobility

Focus on mobility, core stability, postural strength, and flexibility to keep your back in action. 

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