Living Stronger - Balance and Mobility
This program focuses on your core stability, postural strength, and flexibility to keep your back in action.
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.
Balance and Mobility
Focus on mobility, core stability, postural strength, and flexibility to keep your back in action.
More from this series
- Living Stronger - Bench Strength
Exercise in the comfort of your own home.
- Living Stronger - Back Health
Keep your back in action.
- Living Stronger - Full Body Strength
Strengthening exercises to do from home.
- Living Stronger - Chair Strength
Strengthening exercises with a chair.
- Living Stronger - Bench Barre
A workout you can do with a bench or chair.
- Living Stronger - Mobility
Release tension for flowing movement.