Living Stronger: Balance and Mobility
This program focuses on your core stability, postural strength, and flexibility to keep your back in action.
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.
Balance and Mobility
Focus on mobility, core stability, postural strength, and flexibility to keep your back in action.
More from this series
Living Stronger: Bench StrengthExercise in the comfort of your own home.
Living Stronger: Back HealthKeep your back in action.
Living Stronger: Full Body StrengthStrengthening exercises to do from home.
Living Stronger: Bench BarreA workout you can do with a bench or chair.
Living Stronger: Chair StrengthStrengthening exercises with a chair.
Living Stronger: Cardio and ToneEnergy-boosting exercises.