Living Stronger - Bench Strength
Try this simple strengthening workout you can do at your own kitchen bench!
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.
Bench Strength
Simple strengthening at your kitchen bench with plenty of options to suit your body and goals
More from this series
Living Stronger - Back HealthKeep your back in action.
Living Stronger - Full Body StrengthStrengthening exercises to do from home.
Living Stronger - Chair StrengthStrengthening exercises with a chair.
Living Stronger - Bench BarreA workout you can do with a bench or chair.
Living Stronger - MobilityRelease tension for flowing movement.
Living Stronger - Strength and CardioStay energised and strong.