Living Stronger: Bench Strength
Try this simple strengthening workout you can do at your own kitchen bench!
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.
Bench Strength
Simple strengthening at your kitchen bench with plenty of options to suit your body and goals
