Living Stronger - Bench Strength

Try this simple strengthening workout you can do at your own kitchen bench!

Living Stronger bench strength

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.

26 minutes
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Bench Strength 

Simple strengthening at your kitchen bench with plenty of options to suit your body and goals

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