Living Stronger: Chair Strength

Strengthening exercises you can do with different props around your house.

Living stronger chair strength

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.


Duration
22 minutes
Audience
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Chair Strength

Explore a range of strengthening exercises, and their options, using a chair and light hand weights.

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