Living Stronger - Chair Strength
Strengthening exercises you can do with different props around your house.
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.
Explore a range of strengthening exercises, and their options, using a chair and light hand weights.
More from this series
- Living Stronger - Bench Strength
Exercise in the comfort of your own home.
- Living Stronger - Back Health
Keep your back in action.
- Living Stronger - Full Body Strength
Strengthening exercises to do from home.
- Living Stronger - Bench Barre
A workout you can do with a bench or chair.
- Living Stronger - Mobility
Release tension for flowing movement.
- Living Stronger - Strength and Cardio
Stay energised and strong.