Living Stronger Exercise Series
Enjoy exercise programs designed by a physiotherapist, with something for everyone.
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Check out our introductory video and then move on to your pre-recorded sessions when and where it suits you.
More from this series
- Living Stronger: Bench StrengthAvailable anytime
Exercise in the comfort of your own home.
- Living Stronger: Back HealthAvailable anytime
Keep your back in action.
- Living Stronger: Bench BarreAvailable anytime
A workout you can do with a bench or chair.
- Living Stronger: Chair StrengthAvailable anytime
Strengthening exercises with a chair.
- Living Stronger: Full Body StrengthAvailable anytime
Strengthening exercises to do from home.
- Living Stronger: Balance and MobilityAvailable anytime
Focus on core strength and mobility.
- Living Stronger: Cardio and ToneAvailable anytime
- Living Stronger: MobilityAvailable anytime
Release tension for flowing movement.
- Living Stronger: Strength and CardioAvailable anytime
Stay energised and strong.
- Living Stronger: Towel StrengthAvailable anytime
Convenient strengthening alternatives.
- Living Stronger: PilatesAvailable anytime
Build a strong posture.
- Living Stronger: Stretch and RelaxAvailable anytime
Unwind and release.
- Living Stronger: YogaAvailable anytime
Simple flowing yoga sequences.
- Living Stronger: Strength and BalanceAvailable anytime
Enhance your confidence.
- Living Stronger live stream workout seriesAvailable anytime
Connection, health and happiness.
- Living Stronger: StrengthAvailable anytime
Boost your energy levels.