Living Stronger: Full Body Strength

Strengthening exercises using minimal equipment, with options to suit all levels helping you stay strong and able.

living stronger full body strength

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.


Duration
40 minutes
Audience
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Full-Body Strength 

Strengthening exercises you can do from home, using minimal equipment, with options to suit all levels, to help you stay strong and able.

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