Living Stronger - Full Body Strength
Strengthening exercises using minimal equipment, with options to suit all levels helping you stay strong and able.
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.
Strengthening exercises you can do from home, using minimal equipment, with options to suit all levels, to help you stay strong and able.
More from this series
- Living Stronger - Bench Strength
Exercise in the comfort of your own home.
- Living Stronger - Back Health
Keep your back in action.
- Living Stronger - Chair Strength
Strengthening exercises with a chair.
- Living Stronger - Bench Barre
A workout you can do with a bench or chair.
- Living Stronger - Mobility
Release tension for flowing movement.
- Living Stronger - Strength and Cardio
Stay energised and strong.