Living Stronger: Full Body Strength
Strengthening exercises using minimal equipment, with options to suit all levels helping you stay strong and able.
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.
Full-Body Strength
Strengthening exercises you can do from home, using minimal equipment, with options to suit all levels, to help you stay strong and able.
More from this series
Living Stronger: Bench StrengthExercise in the comfort of your own home.
Living Stronger: Back HealthKeep your back in action.
Living Stronger: Bench BarreA workout you can do with a bench or chair.
Living Stronger: Chair StrengthStrengthening exercises with a chair.
Living Stronger: Balance and MobilityFocus on core strength and mobility.
Living Stronger: Cardio and ToneEnergy-boosting exercises.
Living Stronger: MobilityRelease tension for flowing movement.
Living Stronger: Strength and CardioStay energised and strong.
Living Stronger: Towel StrengthConvenient strengthening alternatives.
Living Stronger: Stretch and RelaxUnwind and release.
Living Stronger: YogaSimple flowing yoga sequences.
Living Stronger: Strength and BalanceEnhance your confidence.
Living Stronger live stream workout seriesConnection, health and happiness.
Living Stronger: PilatesBuild a strong posture.
Living Stronger: StrengthBoost your energy levels.