Living Stronger live stream workout series
Join physiotherapist and highly awarded fitness professional Lisa Westlake to boost your fitness, ability, and happiness.
Join physiotherapist and highly awarded fitness professional Lisa Westlake to boost your fitness, ability, and happiness.
Enjoy a range of exercise sessions from the comfort of your home to help you feel stronger, healthier, and relaxed.
Lisa will offer you four different exercise sessions each week, with options to suit your age, ability, and energy level on the day.
Join Lisa live to follow along, and feel stronger each day!
Live stream sessions:
| Date | Program |
| 9AM Friday 5 February | Fit & Strong |
| 9AM Saturday 6 February | Fusion |
| 9AM Monday 8 February | Bench Strength & Stretch |
| 5PM Wednesday 10 February | Unwind |
| 9AM Friday 12 February | Fit & Strong |
| 9AM Saturday 13 February | Fusion |
| 9AM Monday 15 February | Bench Strength & Stretch |
| 5PM Wednesday 17 February | Unwind |
| 9AM Friday 19 February | Fit & Strong |
| 9AM Saturday 20 February | Fusion |
| 9AM Monday 22 February | Bench Strength & Stretch |
| 5PM Wednesday 24 February | Unwind |
| 9AM Friday 26 February | Fit & Strong |
| 9AM Saturday 27 February | Fusion |
| 9AM Monday 1 March | Bench Strength & Stretch |
| 5PM Wednesday 3 March | Unwind |
| 9AM Friday 5 March | Fit & Strong |
| 9AM Saturday 6 March | Fusion |
| 9AM Monday 8 March | Bench Strength & Stretch |
| 5PM Wednesday 10 March | Unwind |
| 9AM Friday 12 March | Fit & Strong |
| 9AM Saturday 13 March | Fusion |
| 9AM Monday 15 March | Bench Strength & Stretch |
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