Living Stronger: Mobility

Gentle sequences on the mat or chair, to help you release tension and maintain free, flowing movement. 

Living Stronger Mobility

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.


Duration
22 minutes
Audience
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Mobility 

Gentle sequences on the mat, or chair, to help you release tension and maintain free, flowing movement. 

More from this series

Visit series profile

Experience more