Living Stronger: Pilates
Enhance your posture, strength, and freedom of movement.
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.
Pilates
Mobility, breath, strength, stability, and flexibility unite to enhance your posture, strength, and freedom of movement.
More from this series
Living Stronger: Bench StrengthExercise in the comfort of your own home.
Living Stronger: Back HealthKeep your back in action.
Living Stronger: Full Body StrengthStrengthening exercises to do from home.
Living Stronger: Bench BarreA workout you can do with a bench or chair.
Living Stronger: Chair StrengthStrengthening exercises with a chair.
Living Stronger: Balance and MobilityFocus on core strength and mobility.