Living Stronger: Strength
Total body strengthening session with a touch of cardio to boost your energy, strength, and function.
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.
Living Stronger
A total body strengthening session with a touch of cardio using optional light hand weights and a chair to boost your energy, strength, and function.
More from this series
Living Stronger: Bench StrengthExercise in the comfort of your own home.
Living Stronger: Back HealthKeep your back in action.
Living Stronger: Full Body StrengthStrengthening exercises to do from home.
Living Stronger: Bench BarreA workout you can do with a bench or chair.
Living Stronger: Chair StrengthStrengthening exercises with a chair.
Living Stronger: Balance and MobilityFocus on core strength and mobility.