Living Stronger: Strength

Total body strengthening session with a touch of cardio to boost your energy, strength, and function.

living stronger body strength exercise

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.


Duration
30 minutes
Audience
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Living Stronger 

A total body strengthening session with a touch of cardio using optional light hand weights and a chair to boost your energy, strength, and function.

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