Living Stronger: Strength and Balance

Strength and balance training unite to enhance stability, strength, and confidence, with chair and standing options. 

living stronger strength and balance

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.


Duration
30 minutes
Audience
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Strength and Balance

Strength and balance training unite to enhance stability, strength, and confidence, with chair and standing options. 

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