Living Stronger: Strength and Cardio

Boost your fitness and strength to help you feel energised and strong. Increase the effort with hand weights, or use a chair to help you ease into it.

Living Stonger strength and cardio

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.


Duration
30 minutes
Audience
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Strength and Cardio

Boost your fitness and strength to help you feel energised and strong. 

Options include hand weights to increase the effort and a chair to help you ease into it.

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