Living Stronger: Stretch and Relax

A peaceful calm, flowing session to help you mobilise and relax your body.

Living stronger stretch and relax

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.


Duration
29 minutes
Audience
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Stretch and Relax 

Unwind on your mat or a chair with a peaceful calm, flowing session to help you mobilise, relax and release.

More from this series

Visit series profile