Living Stronger: Towel Strength

Try these strengthening alternatives you can do at home with just a hand towel and a chair.

living stronger towel strength

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.


Duration
30 minutes
Audience
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Towel Strength

Explore fabulous strengthening alternatives you can do at home with just a hand towel and a chair.

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