Living Stronger: Yoga
Enhance flowing mindful movement, control, and relaxation. Options on the chair or mat means everyone can enjoy this program.
Welcome to the Victoria Together Living Stronger exercise series.
Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.
Experience simple flowing yoga sequences to enhance flowing mindful movement, control, and relaxation. Options on the chair or mat means everyone can enjoy.
More from this series
- Living Stronger: Bench StrengthAvailable anytime
Exercise in the comfort of your own home.
- Living Stronger: Back HealthAvailable anytime
Keep your back in action.
- Living Stronger: Bench BarreAvailable anytime
A workout you can do with a bench or chair.
- Living Stronger: Chair StrengthAvailable anytime
Strengthening exercises with a chair.
- Living Stronger: Full Body StrengthAvailable anytime
Strengthening exercises to do from home.
- Living Stronger: Balance and MobilityAvailable anytime
Focus on core strength and mobility.
- Living Stronger: Cardio and ToneAvailable anytime
- Living Stronger: MobilityAvailable anytime
Release tension for flowing movement.
- Living Stronger: Strength and CardioAvailable anytime
Stay energised and strong.
- Living Stronger: Towel StrengthAvailable anytime
Convenient strengthening alternatives.
- Living Stronger: PilatesAvailable anytime
Build a strong posture.
- Living Stronger: Stretch and RelaxAvailable anytime
Unwind and release.
- Living Stronger: Strength and BalanceAvailable anytime
Enhance your confidence.
- Living Stronger live stream workout seriesAvailable anytime
Connection, health and happiness.
- Living Stronger: StrengthAvailable anytime
Boost your energy levels.