Living Stronger - Yoga

Enhance flowing mindful movement, control, and relaxation.  Options on the chair or mat means everyone can enjoy this program.

Living Stronger yoga

Living Stronger Exercise Series

Enjoy exercise programs designed by a physiotherapist, with something for everyone.


Duration
40 minutes
Audience
Older Victorians

Welcome to the Victoria Together Living Stronger exercise series. 

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

With a range of styles and plenty of options provided, there is something for everyone. 

Watch the introductory video before moving onto your pre-recorded sessions when and where it suits you.

Yoga

Experience simple flowing yoga sequences to enhance flowing mindful movement, control, and relaxation.  Options on the chair or mat means everyone can enjoy.  

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