Mad About Pilates - 6 minute seated mindful meditation

A 6-minute peaceful guided mindful meditation, which you can do from the comfort of your chair, any time of the day.

A lot of us spend our working days at a desk, often forgetting to take a break. 

So why not give yourself a short break and try this 6-minute peaceful, guided, mindful meditation.

You don't have to move from your seat, you can do it at your desk any time of the day, and as many times as you like. All that's required is your presence, and headphones for optimal results, if you have them handy.

This basic practice will help you relax, recharge and reconnect with yourself. 

Namaste.

For more classes or information about Mad About Pilates, you can find them on Facebook.

Mad About Pilates