Mad About Pilates - Gentle mat pilates for lower back pain

A relaxing full-body, Pilates-based practice to help strengthen and stretch the body and relieve lower back pain.

If you suffer from lower back pain, why not try this relaxing, full-body Pilates-based practice to help strengthen and stretch the body and find some relief.

These gentle moves will enhance your overall core stability and help keep the body aligned and flexible.

The session also ends with a few minutes of relaxation on the mat.

These exercises are suitable for any time of the day and are general guides only. It is important that you rest if you need to and progress at your own pace.

Always take care and listen to your body.

For more classes or information about Mad About Pilates, you can find them on Facebook.

Mad About Pilates