Move Well with Lauren - 20 minute Beginner Workout for Skaters

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!

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If you have any medical conditions or injuries please seek medical advice before undertaking any of these sessions.

Move Well with Lauren series

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!


Duration
25 minutes

Move Well with Lauren is a series of movement-based sessions with a focus on improving strength and mobility for skating.

Hosted by pro-skater Lauren, you will be rolling on four wheels in no time after these workouts!

This workout is designed to help your body perform and recover more efficiently during and after skating.

Whilst aimed at beginners, anyone who skates will benefit from this workout. 

   

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