Move Well with Lauren - Beginner Home Workout for Strength

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!

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If you have any medical conditions or injuries please seek medical advice before undertaking any of these sessions.

Move Well with Lauren series

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!


Duration
25 minutes

Move Well with Lauren is a series of movement-based sessions with a focus on improving strength and mobility for skating.

Hosted by pro-skater Lauren, you will be rolling on four wheels in no time after these workouts!

For those thinking about starting their movement journey, here is a great session to get you on your way. 

Simple, easy-to-follow movements you can do in your own home. 

     

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