Move Well with Lauren - Exercises for Strong Backs

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!

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If you have any medical conditions or injuries please seek medical advice before undertaking any of these sessions.

Move Well with Lauren series

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!


Duration
11 minutes

Move Well with Lauren is a series of movement-based sessions with a focus on improving strength and mobility for skating.

Hosted by pro-skater Lauren, you will be rolling on four wheels in no time after these workouts!

It’s important for skating and general day-to-day activity to have a strong and functioning back.

If you need to work on your back strength, then this session is for you.

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