Move Well with Lauren - Intermediate Home Workout for Skaters

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!

Image says Proud 2 Play + 30 minutes, intermediate home workout for skaters with a pink and purple background.
If you have any medical conditions or injuries please seek medical advice before undertaking any of these sessions.

Move Well with Lauren series

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!


Duration
35 minutes

Move Well with Lauren is a series of movement-based sessions with a focus on improving strength and mobility for skating.

Hosted by pro-skater Lauren, you will be rolling on four wheels in no time after these workouts!

Taking it to the next level, this session builds on the beginner session with more challenging movements to progress you on your journey. 

     

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