Move Well with Lauren - Intermediate Home Workout with Skates

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!

Image says Proud 2 Play + 20 minutes, exercises for strong backs with a pink and purple background.
If you have any medical conditions or injuries please seek medical advice before undertaking any of these sessions.

Move Well with Lauren series

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!


Duration
20 minutes

Move Well with Lauren is a series of movement-based sessions with a focus on improving strength and mobility for skating.

Hosted by pro-skater Lauren, you will be rolling on four wheels in no time after these workouts!

This session is a back-focused workout, with the addition of your skates and any equipment skaters have available to add some weight to the movements.

You don’t need gym equipment to get the best out of your body. Everyday items can be just as efficient.

     

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