Move Well with Lauren - Learn to Skate

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!

Image says Proud 2 Play + 15 minutes learn to skate with a pink and purple background.
If you have any medical conditions or injuries please seek medical advice before undertaking any of these sessions.

Move Well with Lauren series

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!


Duration
15 minutes

Move Well with Lauren is a series of movement-based sessions with a focus on improving strength and mobility for skating.

Hosted by pro-skater Lauren, you will be rolling on four wheels in no time after these workouts!

Ever wanted to get back on those skates you had when you were a kid?

Well, now’s the time to give it a go.

Join Lauren in this Learn to Skate session to learn how to fall, roll and step all on four wheels.

     

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