Move Well with Lauren - Skate Maintenance

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!

Image says Proud 2 Play + Know Your Gear, skate maintenance with a pink and purple background.
If you have any medical conditions or injuries please seek medical advice before undertaking any of these sessions.

Move Well with Lauren series

Join pro-skater Lauren as she takes you through a 10-part series of workouts for everyone, but especially for people who want to learn to skate!


Duration
20 minutes

Move Well with Lauren is a series of movement-based sessions with a focus on improving strength and mobility for skating.

Hosted by pro-skater Lauren, you will be rolling on four wheels in no time after these workouts!

If you are looking to get into skating, or just want to know more about your skates and how to maintain them, this will guide you through the basics.      

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