Move Your Body - 10 minute screen break for gamers

Hosted by Bowie from Fearless Movement Collective, the Move Your Body video collection is a series of movement-based sessions for you to engage in activity at a speed and pace that suits you.

Move Your Body 10 minute screen break for gamers image
If you have any medical conditions or injuries please seek medical advice before undertaking any of these sessions.

Move Your Body with Bowie

Hosted by Bowie from Fearless Movement Collective, the Move Your Body video collection is a series of movement-based sessions for you to engage in activity at a speed and pace that suits you.


Duration
12 minutes

Move Your Body with Bowie is a series of movement-based sessions for participants of all fitness levels.

Hosted by trainer Bowie from Fearless Movement Collective, each workout allows you to engage in activity at a speed and pace that suits you.

Are you spending your days and nights looking at a screen, getting stiff and sore?

Then give this session a go to take a break and get your blood flowing. A great short session for all levels.  

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