Move Your Body - 30 minute Beginner Kettlebell

Hosted by Bowie from Fearless Movement Collective, the Move Your Body video collection is a series of movement-based sessions for you to engage in activity at a speed and pace that suits you.

If you have any medical conditions or injuries please seek medical advice before undertaking any of these sessions.

Move Your Body with Bowie

Hosted by Bowie from Fearless Movement Collective, the Move Your Body video collection is a series of movement-based sessions for you to engage in activity at a speed and pace that suits you.


Duration
30 minutes

Move Your Body with Bowie is a series of movement-based sessions for participants of all fitness levels.

Hosted by trainer Bowie from Fearless Movement Collective, each workout allows you to engage in activity at a speed and pace that suits you.

Looking to add some weight to your movements? The kettlebells are a great piece of equipment to do so, and this video gives you some simple yet effective exercises to use them with.

Great for those moving up a level, and easy to make more advanced by increasing the weight of your kettlebell so it’s suitable to your level. 

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