Move Your Body - 30 minute Skipping Rope HIIT session

Hosted by Bowie from Fearless Movement Collective, the Move Your Body video collection is a series of movement-based sessions for you to engage in activity at a speed and pace that suits you.

If you have any medical conditions or injuries please seek medical advice before undertaking any of these sessions.

Move Your Body with Bowie

Hosted by Bowie from Fearless Movement Collective, the Move Your Body video collection is a series of movement-based sessions for you to engage in activity at a speed and pace that suits you.


Duration
30 minutes

Move Your Body with Bowie is a series of movement-based sessions for participants of all fitness levels.

Hosted by trainer Bowie from Fearless Movement Collective, each workout allows you to engage in activity at a speed and pace that suits you.

A skipping rope is required for this workout.

This session is high intensity, aimed at getting that heart rate up.

You can join in at a lower pace or level for those new to skipping.

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