Wellbeing Victoria - Exercise Program - Chair Based Exercises

Wellbeing Victoria

In this chair-based strength program we take you through a variety of upper body and lower body exercises’ you can complete sitting in a chair.

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Duration
12 minutes

In this chair-based strength program we take you through a variety of upper body and lower body exercises’ you can complete sitting in a chair. This program is useful if you are unsteady when standing or require a beginner level of exercise to begin with.

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