Wellbeing Victoria - Sleep Welbeing

Wellbeing Victoria

Being on a plane for hours, jetlag, a different sleeping environment and feeling worried can affect our sleep.

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Being on a plane for hours, jetlag, a different sleeping environment and feeling worried can affect our sleep. The good news is there is a lot you can do to improve your sleep.

Dr Oliver Holmes, Clinical Psychologist, offers you guidance and tips for how to feel physically and mentally well rested during this time.