Yoga for Seniors

Roll out of bed and into this practice to wake up your body in this gentle morning yoga series designed especially for seniors.

Duration
10 minutes
Audience
Older Victorians

Roll out of bed and into this practice to wake up your body in this gentle morning flow.

Start in a simple, cross-legged position to tune in with your breath, before releasing the neck, lower back, and sides of the body. Alternate knee to chest movements coordinated with breath to release hips, glutes, and hammies.

Ending with spinal breathing and belly breathing to bring everything aligned and ready for the day ahead.

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