Hello, New Year!

Let's get the new year off to a great start! From fitness classes to healthy eating, there are plenty of resources here to give you a boost.

The new year is here and we're all full of (mostly) good intentions. So let's harness that positive energy and make our goals happen!

Are you focusing on your fitness goals or starting a new healthy eating habit?

Perhaps your mission is to keep up the great work you did last year?

We've collected up some great resources to have you feeling inspired in no time, and more importantly, to help you stay on track!

Making sleep a priority

A good night's sleep makes any day better! This mindfulness meditation is a great addition to your wind-down routine.

See the resource
A person is wrapped in a doona in bed.

Looking after you

You can't pour from an empty cup, so here are some activities to get the endorphins flowing, leaving you feeling energised and ready to welcome the brand new year.

Available anytime
This Girl Can - Get active at home

Join along in a workout with This Girl Can

  • Fitness & Wellbeing
  • Resource
Available anytime
Move it or Lose it

Channel 31's popular exercise program

  • Fitness & Wellbeing
  • Older Victorians
  • Video
Available anytime
Living Stronger Exercise Series

15 exercise programs you can do from home.

  • Fitness & Wellbeing
  • Older Victorians
  • Video

Get Active Victoria

Join Get Active Victoria to find free ways to get active. There's something for everyone to enjoy, so you can move more everyday.

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Keep the kids moving

A fun time for them, a break for you. Everybody wins!

Available anytime
Find your 30

Find your 30 minutes of physical activity

  • Fitness & Wellbeing
  • Resource
Available anytime
Puppy School - AFL Skills for Kids

Hosted by the Western Bulldogs Football Club

  • Sport
  • Children
  • Video
Available anytime
Virtual Y

Learn with the youth community Youth Space

  • Fitness & Wellbeing
  • Youth
  • Video
Available anytime
Secret Ninja School

Adventure workout for 3-7 year olds

  • Fitness & Wellbeing
  • Children
  • Video
Available anytime
McKinnon Basketball Association online training challenge

Online basketball training program

  • Fitness & Wellbeing
  • Resource

Cook up a storm in the kitchen

When you've promised yourself you'll eat out less often, make cooking at home a lot more rewarding.

Be inspired