Meditation and dance (children and young people)
Exploring all kinds of shapes and movements can bring awareness to our body and nurture a curious and creative mindset. Meditation Capsules is a four-part series exploring a range of hands-on, interactive and fun mindfulness practices for children and young people.
Videos - Dance
Moving with music gives us the opportunity to explore all kinds of creative ways to connect to our body. This session is for children and families to get involved, stretch their bodies and be active.