Move it or Lose it

Get moving with Channel 31's popular exercise program for the over 50s, with exercises including tai chi, stretching, low impact aerobics and more.

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques.

The program aims to improve fitness, flexibility and enduranc, build strength and balance, and increase circulation and coordination.

During lockdown, Move it or Lose it moved their workouts onto YouTube so everyone could join in while at home, and they are still available at any time for anyone looking to move their bodies a bit, no matter where you might be.

You can get moving with more videos from Move it or Lose it on their YouTube channel.

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