Marine Mindfulness with SEA LIFE Aquarium

Marine Mindfulness content aims to encourage relaxation and calm with peaceful and mesmerizing content.

Date
07 Jun
Time
05:00 pm

Created for Australians who might be struggling with the current lockdown or those simply seeking a mindful exercise, our Marine Mindfulness content aims to encourage relaxation and calm with peaceful and mesmerizing content.

According to multiple studies – including a 2019 study published in the International Journal of Environmental Research and Public Health – observing live fish in an aquarium decreases anxiety, enhances relaxation, and improves one’s mood.  

See what calming content SEA LIFE Aquarium has on their website, but also be sure to check Victoria Together's Facebook page at 5pm each afternoon for a live stream from the aquarium.

Watch a Facebook live stream from the aquarium

Discover more from Marine Mindfulness

Explore more