Mind Yourself with Melbourne Football Club
Players and health experts from the Melbourne Football Club share their tips on staying fit, motivated and connected.
The Melbourne Football Club players and their team of experts have taken the time to reflect on their lockdown period, and the time spent in the AFL Hub in the 2020 season.
They share their tips, exercises, and recipes to motivate us to stay healthy, keep us moving, and encouraging connection when it's not easy to stick to our usual schedules.
Each episode includes a downloadable fact sheet with the key takeaways that you can keep with you.
More from this series
- Mind Yourself with Melbourne Football Club: Fitness
With AFLW player and physio, Libby Birch.
Mind Yourself with Melbourne Football Club: Maintaining your mental healthAFLW players talk to MFC club psychologist.
Mind Yourself with Melbourne Football Club: NutritionWith club dietitian Dr. Rebekah Alcock.
Mind Yourself with Melbourne Football Club: Social connectionHow players handled lockdown in 2020.
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