Mind Yourself with Melbourne Football Club

Players and health experts from the Melbourne Football Club share their tips on staying fit, motivated and connected.

Mind Yourself with Melbourne - Fitness still from video AFLW player speaking to the camera

The Melbourne Football Club players and their team of experts have taken the time to reflect on their lockdown period, and the time spent in the AFL Hub in the 2020 season.

They share their tips, exercises, and recipes to motivate us to stay healthy, keep us moving, and encouraging connection when it's not easy to stick to our usual schedules. 

Each episode includes a downloadable fact sheet with the key takeaways that you can keep with you. 


Visit the Melbourne Football Club's website.

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