Mind Yourself with Melbourne Football Club: Fitness

Join AFLW athlete and physiotherapist Libby Birch to talk about the benefits of keeping active.

Mind Yourself with Melbourne - Fitness still from video AFLW player speaking to the camera

Mind Yourself with Melbourne Football Club

Players and health experts from the Melbourne Football Club share their tips on staying fit, motivated and connected.


Duration
15 minutes

AFLW athlete and physiotherapist Libby Birch explains the benefits of exercise and provides advice on how you can start and maintain an exercise routine. 

Libby provides you with a workout routine you can complete at home.

Whether you're a seasoned sports player or just starting out, the routine is adjustable to your age and level of fitness. 

Refer to the fact sheet below for further information.

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