Mind Yourself with Melbourne Football Club: Maintaining your mental health

Melbourne Football Club psychologist, Dr. Alyse Wilcox and AFLW players Lauren Pearce and Kate Hore check in with each other and discuss mental health.

Mind yourself with Melbourne - Maintaining mental health webinar

Mind Yourself with Melbourne Football Club

Players and health experts from the Melbourne Football Club share their tips on staying fit, motivated and connected.


Duration
4 minutes

Melbourne Football Club psychologist Dr. Alyse Wilcox and AFLW players Lauren Pearce and Kate Hore check in with each other and discuss maintaining mental health and how the players handled the lock-down period.

Refer to the fact sheet PDF for further information and practical tips on how you can maintain your mental health.

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