Mind Yourself with Melbourne Football Club - Nutrition
Join the AFLW team for a chat about healthy eating and how it affects your performance on and off the field.
One of the main aims of the nutrition program at Melbourne Football Club is to ensure that players focus on their diet quality.
Melbourne Football Club dietitian Dr. Rebekah Alcock and AFLW player Maddi Gay discuss eating for health and performance.
See how to make a healthy smoothie and salad, with a discussion around the benefits of the ingredients provided for health and wellbeing.
Refer to the fact sheet below for further information, tips and recipes.
More from this series
Mind Yourself with Melbourne Football Club - FitnessWith AFLW player and physio, Libby Birch.
Mind Yourself with Melbourne Football Club - Maintaining your mental healthAFLW players talk to MFC club psychologist.
Mind Yourself with Melbourne Football Club - Social connectionHow players handled lockdown in 2020.
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