Mind Yourself with Melbourne Football Club - Nutrition

Join the AFLW team for a chat about healthy eating and how it affects your performance on and off the field.

Mind Yourself with Melbourne – Nutrition salad bowl

Mind Yourself with Melbourne Football Club

Players and health experts from the Melbourne Football Club share their tips on staying fit, motivated and connected.


Duration
5 minutes

One of the main aims of the nutrition program at Melbourne Football Club is to ensure that players focus on their diet quality.

Melbourne Football Club dietitian Dr. Rebekah Alcock and AFLW player Maddi Gay discuss eating for health and performance.

See how to make a healthy smoothie and salad, with a discussion around the benefits of the ingredients provided for health and wellbeing.

Refer to the fact sheet below for further information, tips and recipes.

 

 

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