Phoenix 4 Health - Healthy Exercise

Join athlete and personal trainer Mitch Creek for five simple exercises you can do at home, no equipment necessary, and with technical advancements to challenge yourself over time.

Image of South East Melbourne Phoenix Mitch Creek spinning a bball

Phoenix 4 Health

A behind-the-scenes look at how local NBL team South Eastern Melbourne Phoenix approach good physical health and wellbeing.


Duration
4 minutes

Join the South Eastern Melbourne Phoenix NBL team and discover how to maintain positive physical and mental wellbeing through simple healthy ideas, tips, and tricks.
 

Exercise increases our productivity, boosts our immune system, and is a good habit to form for our physical and mental health.

South East Melbourne Phoenix player Mitch Creek is also a qualified personal trainer. He says one of the best parts about his work as a trainer is being able to share knowledge with others that can help them make long-lasting changes for the better. 

Join Mitch for five simple exercises you can do at home, no equipment necessary, and with technical advancements to challenge yourself over time.

 

Catch the team in action

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