Stay active at home

Just because you're at home doesn't mean you need to go backwards on your goals. Try one of these home workouts and feel the burn at home.
If the gym is your second home, you might be wondering what you can do over the next little while to get the gains in.

Just because you're at home doesn't mean you need to go backwards on your goals.

While we are permitted to exercise outside for 2 hours with one other person, we have some home workouts you can do to work up a sweat. 

Some of them are super fun too, so why not get the rest of the house on board, or set up a zoom call to workout virtually with your friends!

Home workouts

Living Stronger bench strength

Living Stronger exercise series

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

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Dance it out

If your preferred workout method is to bust a move, why not give one of these options a whirl.

Chandralaya School of Dance

Chandralaya School of Dance runs online classes, so you or your child can learn classical Bharathanatyam dance, in your own living room!

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Find your Zen

If a High-intensity workout isn't what you need right now, why not find your calm with some of these online resources.

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