Stay active at home

Just because you're at home doesn't mean you need to go backwards on your goals. Try one of these home workouts and feel the burn at home.
If the gym is your second home, you might be wondering what you can do over the next little while to get the gains in.

Just because you're at home doesn't mean you need to go backwards on your goals.

We have some home workouts you can do to work up a sweat. 

Some of them are super fun too, so why not get the rest of the house on board, or set up a zoom call to workout virtually with your friends!

If you're missing the gym - whether it's group classes, regular PT sessions, or just feeling strong - the best thing you can do is get vaccinated. To book your appointment, visit the coronavirus website.

Living Stronger exercise series

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

Find a workout
Living Stronger bench strength

Chunky Move Guided Movement Classes

Join Victoria’s flagship contemporary dance company, Chunky Move for a series of guided movement classes lead by six professional dance artists.

Start dancing
Jack Riley performing at DCM Studio, Melbourne 

Find your Zen

If a High-intensity workout isn't what you need right now, why not find your calm with some of these online resources.

Explore activities