Stay active at home
We have some home workouts you can do to work up a sweat, so you won't need to go backwards on your goals.
Some of them are super fun too, so why not get the rest of the house on board, or set up a zoom call to workout virtually with your friends!
You'll also find some suggestions for gentler workouts, and resources to give your wellbeing a boost, as well as your body.
Try one of these workout series at home, see your progress, strength, and fitness go up!
- Move Well with Lauren series
A 10-part workout series for skaters.
- Mad About Pilates - Gentle mat pilates for lower back pain
Help enhance your overall core stability.
- Move Your Body with Bowie
A 16-part workout series for all levels.
- Fed Retro Fit
Presented by Fed Square.
- Get Active Victoria
Move more every day
Fed Fitness Series
Workout your mind as well as your body with this three-part fitness series.