Stay active at home

Meet your fitness goals in the comfort of your own home! Try one of these home workouts and get ready to feel the burn.
Some days you might not feel like heading to the gym, or your busy schedule means an in-person class isn't on the cards. We get it! But don't worry, there's still plenty you can do to get the gains in.

We have some home workouts you can do to work up a sweat, so you won't need to go backwards on your goals. 

Some of them are super fun too, so why not get the rest of the house on board, or set up a zoom call to workout virtually with your friends!

You'll also find some suggestions for gentler workouts, and resources to give your wellbeing a boost, as well as your body.

Living Stronger exercise series

Enjoy 15 exercise programs designed by a physiotherapist, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.

Find a workout
Living Stronger bench strength

Chunky Move Guided Movement Classes

Join Victoria’s flagship contemporary dance company, Chunky Move for a series of guided movement classes lead by six professional dance artists.

Start dancing
Jack Riley performing at DCM Studio, Melbourne 

Find your Zen

If a high-intensity workout isn't what you need right now, why not find your calm with some of these online resources.

Explore activities