Stay active at home
Just because you're at home doesn't mean you need to go backwards on your goals.
We have some home workouts you can do to work up a sweat.
Some of them are super fun too, so why not get the rest of the house on board, or set up a zoom call to workout virtually with your friends!
If you're missing the gym - whether it's group classes, regular PT sessions, or just feeling strong - the best thing you can do is get vaccinated. To book your appointment, visit the coronavirus website.
Try one of these workout series at home, see your progress, strength, and fitness go up!
- Move Well with Lauren series
A 10-part workout series for skaters.
- Mad About Pilates - Gentle mat pilates for lower back pain
Help enhance your overall core stability.
- Move Your Body with Bowie
A 16-part workout series for all levels.
- Fed Retro Fit
Presented by Fed Square.
- Get Active Victoria
Move more every day