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Wellbeing Victoria

The Wellbeing Victoria program is an online series of tailored wellbeing videos including exercise, yoga, mindfulness and meditation that can be done at home.

The Wellbeing Victoria program is an online series of tailored wellbeing videos including exercise, yoga, mindfulness, and meditation that can all be done at home. Wellbeing Victoria was put together by a team of experts at the Peter MacCallum Cancer Centre who have kindly given their permission to present it here.

Wellbeing Victoria resources

Available anytime
Wellbeing Victoria - Lower Limb Strength Program

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Upper Limb Strength Program

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Mindfulness - Mindful Breathing - Extended

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Exercise Program - Introduction

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Exercise Program - Circuit 1

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Exercise Program - Circuit 2

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Exercise Program - Chair Based Exercises

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Mindfulness - Body Scan

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video
Available anytime
Wellbeing Victoria - Mindfulness - Mindful Breathing

Wellbeing Victoria

An online series to assist in your wellbeing

  • Fitness & Wellbeing
  • Video